31 day reset challenge Day 4 Envision Your Values In Action

This is the exercise for Day 4 of Rosetta Thurman's 31 Days to Reset Your Lifeproject from her website Happy Black Woman.

Part 1: Am I Currently Living Out My Values?

Now that you're clear on what you really care about, you want to compare your values to how you're currently living your life. For each value that you identified in your "Reset 10", rate yourself from 1-10 on how you feel you're acting out that particular value in your life. Be honest with yourself - it's the only way to be able to improve upon the life you're living now to the life you want to be living in the future!

Part 2: What Do My Values Look Like in Action?

For each value that you identified in your "Reset 10", list out at least three actions that you currently take or that you should be taking in order to honor and fulfill that value in your life. What kinds of things would you be doing if you were living in full accordance with your values? What would it really look like for you to be able to rate yourself as a "10" on how you live out all your values?

My “Reset 10” Values ”

family 5.25

• parents (mom 8, dad 0)  resolve old issues, forgive and forget, decide what relationship to have
• siblings  8  initiate more contact, be more understanding, talk more
• kids  5  figure out wtf is going on, be more open, try to be there

friends 7 initiate more contact, I am more open and friendly, I hang out when I can

love( finding it, accepting it, giving it)  5 

helping others 8  I do the support group, I'm always available, looking for more ways to help

self(loving self) 6  just do it, working on just doing it, say it loud

honesty(with myself and others) 6  stop being afraid to say what I think for fear of hurting folks,  admit to myself how I really think and feel, just do it

growth(personal, emotional, educational) 6  I continue to try to improve, work on IT certs, keep working on me

travel(cruising, going places I've never been) 7   thinking of places I want to go, planning next vacation/cruise, finding ways to do vacations on MY dime

Communication 6   be more open,  say exactly what your heart is saying,  be more personable in person

anything that is the opposite of depression 6   recognize the signs, admit and deal with issues as they pop up and not let fester,  therapy

ok day 4 complete….not sure how if I did this correctly.