What matters most to you in life? The answer to this question is called your values. Often we find that we've forgotten about that which we care about because we allowed ourselves to get stuck doing something else, on someone else's agenda. Take at least 15 minutes to jot down a free-for-all list of what means a lot to you.
Just a few examples of values include:
- Achievement, fame, advancement, leadership
- Money, power, authority, economic security
- Having a family, children, love, community, friendships
- Nature, religion, public service, ecological awareness, healthy living, physical challenge
- Democracy, civic involvement, wisdom, integrity, truth
- Location, privacy, country, adventure, fast-paced living
Remember, these are just examples. There are many more you can - and should - think of on your own. Most people come up with at least a dozen values once they get going. Once you identify all of your values - all the things you care about, choose your "Reset 10" - a list of your TOP 10 values from your list. They don't have to be in any particular order, though you may certainly rank them if you'd like.
My “Reset 10” Values are”
family
friends
love( finding it, accepting it, giving it)
helping others
self(loving self)
honesty(with myself and others)
growth(personal, emotional, educational)
travel(cruising, going places ive never been)
Communication
anything that is the opposite of depression
so there are my 10 reset values…………. hmmmmmmmmmmmmmmmmmmmmmm
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